• Protect Yourself •

Protect Yourself Online — Practical Steps That Actually Work

You don't need to be a tech expert to protect your privacy. These steps are quick, free, and make a real difference.

5 Things You Can Do Right Now

You can do all of these today, in under an hour, for free.

Locking Down Your Social Media Privacy

Social platforms are built to collect as much data as possible. Here's how to dial it back on the most popular ones.

Instagram / Threads

  • Set your account to Private
  • Go to Settings → Ads → Ad Topics — review and restrict
  • Turn off Activity Status so others can't see when you're online
  • Disable "Allow others to share your posts to their Stories"
  • Revoke third-party app access in Settings → Security
  • Under Data & History, view and delete your activity

TikTok

  • Set account to Private
  • Go to Settings → Privacy → Ads → opt out of personalized ads
  • Turn off "Suggest your account to others"
  • Disable location access in phone Settings → Apps → TikTok
  • Under "Digital Wellbeing," set Screen Time limits
  • Request your data under Settings → Privacy → Personalization and Data

Snapchat

  • Set "Who can see my location" to "Only Me" or turn off Ghost Mode
  • Turn off "Lifestyle & Interests" to limit ad profiling
  • Review which friends can contact you and see your story
  • In Privacy Controls, turn off "Show me in Quick Add"
  • Delete your Snap Map location history under My Data

Google Account

  • Visit myaccount.google.com → Data & Privacy
  • Turn off Location History, Web & App Activity, and YouTube History
  • Set data to auto-delete after 3 months
  • Review "Ads personalization" and turn off
  • Use Google's Privacy Checkup tool
  • Download your data anytime via Google Takeout
"Arguing that you don't care about privacy because you have nothing to hide is like arguing you don't care about free speech because you have nothing to say."
— Edward Snowden

Safer Everyday Browsing Habits

  • 1

    Use a Privacy-Focused Browser

    Brave blocks ads and trackers by default. Firefox with uBlock Origin is also excellent. Both are free. Chrome is convenient but heavily tied to Google's data ecosystem.

  • 2

    Switch Your Default Search Engine

    DuckDuckGo and Startpage don't track your searches or build a profile on you. Google stores your search history indefinitely and uses it to target you with ads.

  • 3

    Look for HTTPS

    Before entering personal information on any website, check that the URL starts with https:// (and the padlock icon shows). This encrypts the data between you and the site so others can't intercept it.

  • 4

    Be Careful on Public Wi-Fi

    Public Wi-Fi (coffee shops, airports, schools) can be intercepted. Avoid logging into sensitive accounts on public networks. If you must, use a VPN to encrypt your connection.

What is a VPN? A Virtual Private Network encrypts all traffic from your device and routes it through a server elsewhere, hiding your IP address and making it much harder to track your browsing. Free VPNs often collect your data themselves — consider a trusted paid option like Mullvad or ProtonVPN.
Use a Separate Email for Sign-Ups Create a second email address just for website registrations, newsletters, and apps you don't fully trust. This keeps your primary inbox and identity separate from your browsing activity.

Free Privacy Tools Worth Using

These are well-vetted tools recommended by privacy experts. All have free tiers.

Bitwarden

Open-source, free password manager. Generates and stores unique passwords for every site.

Free

Brave Browser

Blocks ads and trackers by default. Built-in GPC support. Faster than Chrome.

Free

DuckDuckGo

Search engine that doesn't track you or build ad profiles. Has a browser app too.

Free

Privacy Badger

Browser extension from EFF that learns to block invisible trackers automatically.

Free

ProtonMail

End-to-end encrypted email. Based in Switzerland. Free plan available. Much more private than Gmail.

Free tier

Signal

End-to-end encrypted messaging app. The gold standard for private communication. Free.

Free